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simplyrealhealth.com

simplyrealhealth.com is SSL secured

Free website and domain report on simplyrealhealth.com

Last Updated: 30th September, 2021 Update Now
Overview

Snoop Summary for simplyrealhealth.com

This is a free and comprehensive report about simplyrealhealth.com. The domain simplyrealhealth.com is currently hosted on a server located in Ashburn, Virginia in United States with the IP address 198.71.233.29, where the local currency is USD and English is the local language. Our records indicate that simplyrealhealth.com is privately registered by Domains By Proxy, LLC. Simplyrealhealth.com has the potential to be earning an estimated $1 USD per day from advertising revenue. If simplyrealhealth.com was to be sold it would possibly be worth $996 USD (based on the daily revenue potential of the website over a 24 month period). Simplyrealhealth.com is somewhat popular with an estimated 474 daily unique visitors. This report was last updated 30th September, 2021.

About simplyrealhealth.com

Site Preview: simplyrealhealth.com simplyrealhealth.com
Title: Welcome to Simply Real Health: a healthy life, made simple!
Description: Simply Real Health is a company on a mission to help people live their healthiest and happiest life. Easy real food recipes, for a healthy life, made simple
Keywords and Tags: marketing, merchandising
Related Terms: healthy life, real life camarads, real life hotties, simply easy logic
Fav Icon:
Age: Over 11 years old
Domain Created: 7th April, 2012
Domain Updated: 15th May, 2019
Domain Expires: 29th August, 2022
Review

Snoop Score

2/5

Valuation

$996 USD
Note: All valuation figures are estimates.

Popularity

Low
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 1,539,302
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 474
Monthly Visitors: 14,427
Yearly Visitors: 173,010
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $1 USD
Monthly Revenue: $41 USD
Yearly Revenue: $493 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: simplyrealhealth.com 20
Domain Name: simplyrealhealth 16
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time: 3.50 seconds
Load Time Comparison: Faster than 16% of sites

PageSpeed Insights

Avg. (All Categories) 73
Performance 82
Accessibility 73
Best Practices 73
SEO 92
Progressive Web App 45
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://simplyrealhealth.com
Updated: 30th September, 2021

2.49 seconds
First Contentful Paint (FCP)
55%
32%
13%

0.00 seconds
First Input Delay (FID)
99%
0%
1%

Simulate loading on desktop
82

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for simplyrealhealth.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Time to Interactive — 2.4 s
The time taken for the page to become fully interactive.
Total Blocking Time — 10 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).
Cumulative Layout Shift — 0.038
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Max Potential First Input Delay — 60 ms
Users could experience a delay when interacting with the page.
Network Requests
Below is a list of network requests that were made during page load.
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http://simplyrealhealth.com/
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h2
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https://sync3.adsniper.ru/?src=ss1&s_data=CAEQABjazdeKBlIEioaQK2IkYjczY2U4ZjctYzJmOS00ZGNmLWI2MTgtMjExNGJhYTgxOGVi
http/1.1
4001.4059999958
4492.1109999996
539
0
302
text/plain
https://dmg.digitaltarget.ru/1/1093/i/i?i=942104370177533.698383598062533&a=77&e=0100007FD8E655610804284402CF0DCF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007FD8E655610804284402CF0DCF.sync:up.xdua:duGmS6H9Cyu6eh4Cx22PdupU.xps:xpspKUs6INgplE1rjxA1zgFFW.dn:acint__net.adcm:hit.tg:adcmjs_init%20adcmjs_noorient
http/1.1
4195.4139999871
4827.2979999892
1049
0
307
text/plain
https://dmg.digitaltarget.ru/1/1093/i/i?i=942104370177533.616141422165687&a=77&e=0100007FD8E655610804284402CF0DCF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007FD8E655610804284402CF0DCF.sync:up.xdua:duGmS6H9Cyu6eh4Cx22PdupU.xps:xpspKUs6INgplE1rjxA1zgFFW.dn:acint__net.adcm:hit.tg:adcmjs_noorient
http/1.1
4195.7499999844
4848.4699999972
1019
0
307
text/plain
https://www.acint.net/rmatch?dp=45&euid=AuoiBWzl0ZsIqF5cKBQETCw&r=https%3A%2F%2Fssp.adriver.ru%2Fcgi-bin%2Fsync.cgi%3Fssp_id%3D43%26external_id%3D%24%7BUSER_ID%7D
http/1.1
4310.5999999971
4616.6779999912
462
0
302
text/html
https://sync.bumlam.com/?src=sap1&s_data=CAIQARjZzdeKBmIgMDEwMDAwN0ZEOEU2NTU2MTA4MDQyODQ0MDJDRjBEQ0aiARAlTZu8IgwR7IbgACWQwGR8
http/1.1
4484.7249999875
4976.1350000044
523
0
200
text/html
Image
https://sync.bumlam.com/?src=rp1&s_data=CAIQABjazdeKBmIkYjczY2U4ZjctYzJmOS00ZGNmLWI2MTgtMjExNGJhYTgxOGViogEQJU2bvCIMEeyG4AAlkMBkfA**
http/1.1
4492.373999994
4975.6720000005
552
43
200
image/gif
Image
https://tech.rtb.mts.ru/?dsp_uid=6d8663ce-c625-455e-b184-851fe409bf49&return_url=https%3A%2F%2Fan.yandex.ru%2Fsetud%2Fmts_banner%2FbYZjzsYlRV6xhIUf5Am_SQ%3Flocation%3Dhttps%253A%252F%252Fwww.acint.net%252Fmatch%253Fdp%253D125%2526euid%253D6d8663ce-c625-455e-b184-851fe409bf49%26sign%3D1733124291
http/1.1
4557.8300000052
5622.440999985
934
0
302
text/html
https://ssp.adriver.ru/cgi-bin/sync.cgi?ssp_id=43&external_id=0100007FD8E655610804284402CF0DCF
http/1.1
4616.9430000009
5326.0059999884
201
42
200
image/gif
Image
https://www.acint.net/ping/?v=0.3.0&uid=f3360727-4489-45d9-889d-89399488ff99&dp=10&tz=-07%3A00&nc=25737827&dT=2021-09-30T09%3A33%3A31.564
h2
4786.2619999796
5090.6689999974
316
43
200
image/gif
Image
https://dmg.digitaltarget.ru/awg/custom/1093/i/i?call_source=awg&i=942104370177533.698383598062533&a=77&e=0100007FD8E655610804284402CF0DCF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007FD8E655610804284402CF0DCF.sync:up.xdua:duGmS6H9Cyu6eh4Cx22PdupU.xps:xpspKUs6INgplE1rjxA1zgFFW.dn:acint__net.adcm:hit.tg:adcmjs_init%20adcmjs_noorient
http/1.1
4827.5339999818
5852.9249999847
603
49
200
image/gif
Image
https://dmg.digitaltarget.ru/awg/custom/1093/i/i?call_source=awg&i=942104370177533.616141422165687&a=77&e=0100007FD8E655610804284402CF0DCF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007FD8E655610804284402CF0DCF.sync:up.xdua:duGmS6H9Cyu6eh4Cx22PdupU.xps:xpspKUs6INgplE1rjxA1zgFFW.dn:acint__net.adcm:hit.tg:adcmjs_noorient
http/1.1
4848.7639999948
5823.0009999825
603
49
200
image/gif
Image
https://fonts.googleapis.com/css?family=Montserrat:600,700,400
h2
4874.4149999984
4889.7069999948
1683
4939
200
text/css
Stylesheet
https://fonts.gstatic.com/s/montserrat/v18/JTURjIg1_i6t8kCHKm45_bZF3gnD_vx3rCs.woff2
h2
4908.2800000033
4911.4939999999
14874
13908
200
font/woff2
Font
https://fonts.gstatic.com/s/montserrat/v18/JTURjIg1_i6t8kCHKm45_dJE3gnD_vx3rCs.woff2
h2
4908.6590000079
4911.9460000074
15083
14116
200
font/woff2
Font
https://fonts.gstatic.com/s/montserrat/v18/JTUSjIg1_i6t8kCHKm459WlhyyTh89Y.woff2
h2
4909.0149999829
4912.7889999945
14930
14172
200
font/woff2
Font
https://a.omappapi.com/app/campaign-views/874efcb4284d/grlhvd8o6yt7uvyh6war/f0ec62460583dbbab1ba50b2b7dc4afd-optin.json
h2
4948.6429999815
4980.4479999875
9601
33556
200
application/json
XHR
https://a.omappapi.com/users/874efcb4284d/images/46bd142060591626981351-SRH-Cooking-Club-Graphics-IG.jpg
h2
4986.0819999885
5166.1789999926
83579
82636
200
image/webp
Image
data
4985.8979999844
4986.0939999926
0
3517
200
image/png
Image
https://a.omappapi.com/users/874efcb4284d/images/24b493de76701603120209-SRH2020-129.jpg
h2
5181.3759999932
5398.3399999852
119106
118162
200
image/webp
Image
https://z.omappapi.com/v3/i?aid=66883&cid=grlhvd8o6yt7uvyh6war&sid=5d9f749b267d4&rt=false&dv=desktop&cty=popup&url=&v=5
http/1.1
5344.3379999953
5462.93899999
208
0
204
text/plain
XHR
https://an.yandex.ru/setud/mts_banner/bYZjzsYlRV6xhIUf5Am_SQ?location=https%3A%2F%2Fwww.acint.net%2Fmatch%3Fdp%3D125%26euid%3D6d8663ce-c625-455e-b184-851fe409bf49&sign=1733124291
h2
5622.7380000055
5787.0140000014
491
43
404
image/gif
Image
https://simplyrealhealth.ontraport.com/track.php?mid=108092_1_2&llc=https://simplyrealhealth.com/&first_visit=1&referral_page=&s=3rdzygn90s89rc7sgvbg&l=simplyrealhealth.com/&ti=Welcome%20to%20Simply%20Real%20Health:%20a%20healthy%20life,%20made%20simple!&is_unique=0
http/1.1
5856.8800000066
6730.2109999873
1098
846
200
text/html
Script
https://v1.addthisedge.com/live/boost/ra-54d009cd501dd5e6/_ate.track.config_resp
h2
5862.8719999979
5981.1179999961
442
166
200
application/javascript
Script
https://m.addthis.com/live/red_lojson/300lo.json?si=6155e6d81cc2eeb3&bkl=0&bl=1&pdt=1049&sid=6155e6d81cc2eeb3&pub=ra-54d009cd501dd5e6&rev=v8.28.8-wp&ln=en&pc=wpp&cb=0&ab=-&dp=simplyrealhealth.com&fp=&fr=&of=0&pd=0&irt=0&vcl=0&md=0&ct=1&tct=0&abt=0&cdn=0&pi=1&rb=0&gen=100&chr=UTF-8&colc=1633019612651&wpv=wpp-6.2.6&addthis_plugin_info=%7B%22info_status%22%3A%22enabled%22%2C%22cms_name%22%3A%22WordPress%22%2C%22plugin_name%22%3A%22Share%20Buttons%20by%20AddThis%22%2C%22plugin_version%22%3A%226.2.6%22%2C%22plugin_mode%22%3A%22AddThis%22%2C%22anonymous_profile_id%22%3A%22wp-43c79b29dc87c8b7bfe7cf2afc40276c%22%2C%22page_info%22%3A%7B%22template%22%3A%22home%22%2C%22post_type%22%3A%5B%22post%22%2C%22ontrapage%22%2C%22page%22%5D%7D%2C%22sharing_enabled_on_post_via_metabox%22%3Atrue%7D&jsl=129&uvs=6155e6d8d5ad732e000&skipb=1&callback=addthis.cbs.jsonp__6720318561046050
h2
5874.4829999923
5992.7350000071
2279
126
200
application/javascript
Script
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html
5875.9069999796
5876.9619999803
0
0
-1
Document
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html
h2
5881.5699999977
5980.2590000036
26853
72412
200
text/html
Document
https://forms.ontraport.com/cdn-cgi/rum?
h2
6743.2810000028
6769.5899999817
414
0
200
text/plain
XHR
https://forms.ontraport.com/cdn-cgi/rum?
h2
6753.8950000016
6773.6489999807
414
0
200
text/plain
XHR
https://forms.ontraport.com/cdn-cgi/rum?
h2
6756.3070000033
6780.5989999906
414
0
200
text/plain
XHR
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
1055.374
7.257
1066.293
10.442
1107.89
45.804
1295.352
32.038
1327.403
27.884
1359.757
33.978
1424.699
31.194
1460.619
11.461
1482.858
35.926
1522.224
5.155
1527.436
25.786
1553.585
15.534
1588.006
5.504
1595.2
19.378
1616.729
31.395
1652.789
51.718
1704.532
6.372
1724.752
8.205
1734.449
26.401
1760.873
26.566
1793.407
9.614
1803.054
8.779
1811.979
48.392
1878.551
17.863
2358.279
5.677
2432.704
5.593
2439.342
8.04
2532.171
6.034
2541.131
5.59
2646.294
7.728
2654.065
90.921
2749.501
6.025
2759.408
78.295
2843.398
7.155
2851.458
16.967
2870.03
18.793
2895.837
124.647
3029.699
12.461
3045.022
6.098
3051.155
52.33
3113.009
13.625
3139.413
6.296
3147.849
43.828
3203.841
19.151
3223.995
16.738
4215.418
6.245
4895.575
5.413
4905.141
18.076
4924.214
16.287
5006.923
5.853
5193.859
18.728
5212.614
7.477
5351.022
20.885
5880.266
25.95
6012.226
5.606
6021.523
23.136
6757.817
9.185
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Opportunities

Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Simplyrealhealth.com should consider lazy-loading offscreen and hidden images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Simplyrealhealth.com should consider minifying CSS files.
Minify JavaScript — Potential savings of 6 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Simplyrealhealth.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
12032
6130
Reduce unused CSS — Potential savings of 69 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Simplyrealhealth.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
19924
19090
https://simplyrealhealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.6.2
14206
14206
https://fonts.googleapis.com/css?family=Nixie+One|Source+Serif+Pro|Quicksand|Dancing+Script|Permanent+Marker|Architects+Daughter|Patrick+Hand+SC|Damion|Yeseva+One|Covered+By+Your+Grace|Oleo+Script|Neucha|Staatliches|Public+Sans|Source+Serif+Pro|Barlow|Barlow+Condensed|Barlow+Semi+Condensed|Archivo+Narrow|Archivo+Black|Archivo|Vollkorn|Vollkorn+SC|Mulish|Fahkwang|IBM+Plex+Serif|Poppins|Hepta+Slab|Taviraj|Nunito|Nunito+Sans|Dosis:400,200,300,500,600,800,700|Bubblegum+Sans|Parisienne|Lora:400,700i,700,400i|Fredericka+the+Great|Noto+Serif:400,400i,700,700i|La+Belle+Aurore|Lobster|Engagement|Shadows+Into+Light|Frijole|Alegreya+SC|Alegreya+Sans:400,100,100i,300,300i,400i,500,500i,700,700i,800,900,800i,900i|Monoton|Droid+Serif:400,400i,700,700i|Pacifico|Inconsolata:400,700|Oswald:400,700,300|Special+Elite|Montserrat:400,700|Open+Sans:400,300,300i,400i,600,600i,700,700i,800,800i|Open+Sans+Condensed:300,700,300i|Kranky|Crimson+Text:400,400i,600,700,600i,700i|Indie+Flower|Alegreya:400,400i,700,700i,900i,900|Raleway:100,200,300,500,400,600,700,800,900|Roboto+Condensed:400,300,300i,400i,700,700i|Slabo+27px|Roboto:400,100,100i,300,300i,400i,500,500i,700,700i,900,900i|Lato:400,100,100i,300,300i,400i,700,700i,900,900i|Bentham|Playfair+Display:400,400i,700,700i,900,900i|Paytone+One|Josefin+Slab:400,100,100i,300,300i,400i,600,600i,700,700i|Pinyon+Script|Abril+Fatface|Six+Caps|Londrina+Outline|League+Script|Sacramento|Fjalla+One|Vast+Shadow|Petit+Formal+Script|Libre+Baskerville:400,400i,700|Work+Sans:400,100,200,300,500,600,700,800,900|Economica:400,400i,700,700i|Yellowtail|Niconne|Pompiere|Maiden+Orange|Lateef|Source+Sans+Pro|Anonymous+Pro:400,400i,700,700i|Cormorant:300,300i,400,400i,500,500i,600,600i,700,700i|Karla:400,400i,700,700i|Permanent+Marker|Space+Mono:400,400i,700,700i|Ubuntu:300,300i,400,400i,500,500i,700,700i
13770
13770
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.13.0
12959
12959
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
11003
11000
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Serve images in next-gen formats — Potential savings of 47 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/uploads/2019/10/Simply-Real-Eating-Cover-600x757.jpg
62031
25633.2
https://simplyrealhealth.com/wp-content/uploads/2015/03/Cookbook-Cover-High-Resolution-e1425934225909.jpg
26137
14213.7
https://simplyrealhealth.com/wp-content/uploads/2020/09/Baby-Food-Files-Cover-228x300.jpg
20900
8442.15
Enable text compression — Potential savings of 12 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://tag.digitaltarget.ru/processor.js?i=822386043087751
15801
10698
https://tag.digitaltarget.ru/adcm.js
3089
1834
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Avoid multiple page redirects — Potential savings of 190 ms
Redirects can cause additional delays before the page can begin loading. Simplyrealhealth.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://simplyrealhealth.com/
190
https://simplyrealhealth.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Simplyrealhealth.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 56 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
15687
https://connect.facebook.net/signals/plugins/identity.js?v=2.9.47
13717
https://a.omappapi.com/app/js/api.min.js
8305
https://s3.advarkads.com/modules/match/frame.js
7736
https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js
7458
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
4358
https://s7.addthis.com/js/300/addthis_widget.js
54
https://app.ontraport.com/js/libs/materialize/dist/js/materializev2.min.js
51
https://connect.facebook.net/en_US/fbevents.js
45
https://optassets.ontraport.com/opt_assets/libraries/opt_date_time_picker/dist/opt_date_time_picker_lib.js
41
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.

Diagnostics

Avoids enormous network payloads — Total size was 2,441 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
148159
https://simplyrealhealth.com/wp-content/uploads/2018/08/SRH_Home.jpg.webp
123247
https://a.omappapi.com/users/874efcb4284d/images/24b493de76701603120209-SRH2020-129.jpg
119106
https://s7.addthis.com/js/300/addthis_widget.js
116721
https://a.omappapi.com/users/874efcb4284d/images/46bd142060591626981351-SRH-Cooking-Club-Graphics-IG.jpg
83579
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
69064
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
69064
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
67086
https://simplyrealhealth.com/wp-content/uploads/2019/10/Simply-Real-Eating-Cover-600x757.jpg
62460
https://a.omappapi.com/app/js/api.min.js
59379
Avoids an excessive DOM size — 527 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
527
Maximum DOM Depth
 FREE COOKING CLASS!
19
Maximum Child Elements
body.home
45
Avoid chaining critical requests — 57 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Simplyrealhealth.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 1 user timing
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
addthis.render_toolbox
Mark
5986.787
JavaScript execution time — 0.6 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://simplyrealhealth.com/
259.268
82.984
5.507
Unattributable
223.75
4.969
0.352
https://a.omappapi.com/app/js/api.min.js
158.945
89.142
16.312
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_8829b0c9-5610-c442-9eec-146cca42636c&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-dbc425bb-7534-438a-1a67-706f6af86bc3&__opv=v1#!%7B%22receipt%22%3A%22opf-message89594763-30cb-f51a-a994-09cc18fd743d%22%2C%22type%22%3A%22formOpened%22%2C%22data%22%3A%7B%22action%22%3A%22log_visit%22%2C%22uid%22%3A%22p2c108092f18%22%2C%22uniqueVisit%22%3Afalse%2C%22sess_%22%3A%223rdzygn90s89rc7sgvbg%22%7D%7D
132.957
7.761
2.925
https://s7.addthis.com/js/300/addthis_widget.js
116.039
98.721000000001
6.846
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_6b90379c-6fa1-fcf5-f233-096811998667&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-dbc425bb-7534-438a-1a67-706f6af86bc3&__opv=v1#!%7B%22receipt%22%3A%22opf-message509ceaed-a672-67f6-26c0-b139bb5e303a%22%2C%22type%22%3A%22updateTrackingData%22%2C%22data%22%3A%7B%22utm_source%22%3A%22%22%2C%22utm_medium%22%3A%22%22%2C%22utm_term%22%3A%22%22%2C%22utm_content%22%3A%22%22%2C%22utm_campaign%22%3A%22%22%2C%22oprid%22%3A%22%22%2C%22afft_%22%3A%22%22%2C%22aff_%22%3A%22%22%2C%22ref_%22%3A%22%22%2C%22own_%22%3A%22%22%2C%22sess_%22%3A%223rdzygn90s89rc7sgvbg%22%2C%22referral_page%22%3A%22https%253A%252F%252Fsimplyrealhealth.com%252F%22%2C%22contact_id%22%3A%22%22%2C%22_op_gclid%22%3A%22%22%2C%22_op_gcid%22%3A%221036455321.1633019608%22%2C%22_fbc%22%3A%22%22%2C%22_fbp%22%3A%22%22%7D%7D
108.586
5.916
2.004
https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js
99.793
80.03
10.13
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
69.158
56.526
9.875
https://simplyrealhealth.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
60.579
51.692
1.417
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
54.069
43.654
7.887
Minimizes main-thread work — 1.7 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
768.169
Style & Layout
336.607
Other
300.823
Script Parsing & Compilation
135.811
Parse HTML & CSS
125.443
Rendering
46.701
Garbage Collection
20.578
Keep request counts low and transfer sizes small — 273 requests • 2,441 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
273
2499464
Script
72
1109904
Image
68
526573
Font
17
517755
Stylesheet
49
213195
Document
12
86257
Other
55
45780
Media
0
0
Third-party
201
1831917
Minimize third-party usage — Third-party code blocked the main thread for 0 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
311193
0
SHOW DETAILS
232520
0
SHOW DETAILS
197793
0
SHOW DETAILS
177619
0
SHOW DETAILS
146295
0
SHOW DETAILS
39676
0
SHOW DETAILS
21044
0
SHOW DETAILS
6813
0
SHOW DETAILS
3511
0
SHOW DETAILS
3162
0
SHOW DETAILS
2190
0
SHOW DETAILS
2121
0
SHOW DETAILS
2090
0
SHOW DETAILS
1932
0
SHOW DETAILS
1814
0
SHOW DETAILS
1793
0
SHOW DETAILS
1503
0
SHOW DETAILS
1391
0
SHOW DETAILS
1255
0
SHOW DETAILS
480
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
div.site-container > section.section > div.hero--image > img.attachment-hd-size-nocrop
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
div.site-container > section.section > div.hero--image > img.attachment-hd-size-nocrop
Avoid large layout shifts — 4 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
body.home > div#milotree_box_wrap
0.038228526398739
HOME ABOUT Philosophy Word on the Street BLOG THE COOKBOOK FAVORITES PROGRAMS C…
0.014205154977673
START HERE
0.0025835338115913
When you simplify your food, you simplify your life.
0.0011849349995169
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 2 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_8829b0c9-5610-c442-9eec-146cca42636c&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-dbc425bb-7534-438a-1a67-706f6af86bc3&__opv=v1#!%7B%22receipt%22%3A%22opf-message89594763-30cb-f51a-a994-09cc18fd743d%22%2C%22type%22%3A%22formOpened%22%2C%22data%22%3A%7B%22action%22%3A%22log_visit%22%2C%22uid%22%3A%22p2c108092f18%22%2C%22uniqueVisit%22%3Afalse%2C%22sess_%22%3A%223rdzygn90s89rc7sgvbg%22%7D%7D
1433
62
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
2560
52
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of simplyrealhealth.com on mobile screens.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

First Contentful Paint — 1.1 s
The time taken for the first image or text on the page to be rendered.
Largest Contentful Paint — 1.7 s
The timing of the largest text or image that is painted.

Other

First Meaningful Paint — 1.3 s
The time taken for the primary content of the page to be rendered.

Opportunities

Eliminate render-blocking resources — Potential savings of 700 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Simplyrealhealth.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
11003
80
https://fonts.googleapis.com/css?family=Open+Sans&ver=3.13.0
1691
230
https://use.typekit.net/ovv4itm.css?ver=v1.0.32
1164
230
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
19924
80
https://www.googletagmanager.com/gtag/js?id=UA-22722320-1
39676
350
https://simplyrealhealth.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
31416
120
Properly size images — Potential savings of 185 KiB
Images can slow down the page's load time. Simplyrealhealth.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://a.omappapi.com/users/874efcb4284d/images/46bd142060591626981351-SRH-Cooking-Club-Graphics-IG.jpg
82636
77623
https://simplyrealhealth.com/wp-content/uploads/2018/08/SRH_Home.jpg.webp
122816
61574
https://simplyrealhealth.com/wp-content/uploads/2019/10/Simply-Real-Eating-Cover-600x757.jpg
62031
50384
Reduce unused JavaScript — Potential savings of 369 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
148159
113192
https://s7.addthis.com/js/300/addthis_widget.js
116721
64250
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
69064
61220
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.13.0
52041
41425
https://a.omappapi.com/app/js/api.min.js
59379
37863
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html
72197
32952
https://forms.ontraport.com/v2.4/include/minify/?g=genjs-v3
50993
26928

Metrics

Speed Index — 4.0 s
The time taken for the page contents to be visibly populated.

Opportunities

Reduce initial server response time — Root document took 740 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://simplyrealhealth.com/
737.075

Diagnostics

Serve static assets with an efficient cache policy — 127 resources found
Simplyrealhealth.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://simplyrealhealth.com/wp-content/uploads/2018/08/SRH_Home.jpg.webp
0
123247
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
0
67086
https://simplyrealhealth.com/wp-content/uploads/2019/10/Simply-Real-Eating-Cover-600x757.jpg
0
62460
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.13.0
0
52041
https://simplyrealhealth.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
0
31416
https://simplyrealhealth.com/wp-content/uploads/2015/03/Cookbook-Cover-High-Resolution-e1425934225909.jpg
0
26566
https://simplyrealhealth.com/wp-content/uploads/2020/09/Baby-Food-Files-Cover-228x300.jpg
0
21329
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
0
19924
https://tag.digitaltarget.ru/processor.js?i=822386043087751
0
16048
https://simplyrealhealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.6.2
0
14206
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.13.0
0
12959
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
0
12032
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//js/owl.carousel.min.js?ver=5.8.1
0
11905
https://simplyrealhealth.com/wp-content/uploads/dynamik-gen/theme/dynamik-min.css?ver=1588609823
0
11452
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
0
11003
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/stamp.svg
0
7851
https://simplyrealhealth.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=2.9
0
7787
https://simplyrealhealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1
0
7357
https://simplyrealhealth.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1
0
6930
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/style.css?ver=v1.0.32
0
6903
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.13.0
0
6721
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/jquery-ui.css?ver=5.8.1
0
6303
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/srh-logo.svg
0
6004
https://simplyrealhealth.com/wp-includes/js/wp-emoji-release.min.js?ver=5.8.1
0
5422
https://simplyrealhealth.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1
0
5318
https://simplyrealhealth.com/wp-content/uploads/2018/08/seattle-refined.png.webp
0
4974
https://simplyrealhealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
0
4661
https://simplyrealhealth.com/wp-content/uploads/2018/08/king5-logo.png.webp
0
4439
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Cooking-Light.png.webp
0
4329
https://simplyrealhealth.com/wp-content/uploads/2018/08/huff-post.png.webp
0
3935
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/tracking.js?ver=5.8.1
0
3752
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/wp_eStore_style.css?ver=7.3.5
0
3584
https://tag.digitaltarget.ru/adcm.js
0
3334
https://simplyrealhealth.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=2.9
0
3328
https://simplyrealhealth.com/wp-content/plugins/google-analytics-dashboard-for-wp/assets/js/frontend-gtag.min.js?ver=6.7.0
0
3292
https://simplyrealhealth.com/wp-content/uploads/2018/08/425-Magazine.png.webp
0
3285
https://simplyrealhealth.com/wp-content/plugins/eStore-extra-shortcodes/eStore_extra_shortcode_css.css
0
3204
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/moonray.css?ver=5.8.1
0
2861
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Well-Good.png.webp
0
2853
https://simplyrealhealth.com/wp-content/uploads/2018/08/Buzz-Feed.png.webp
0
2851
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Refinery-29.png.webp
0
2773
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/js/main.js?ver=v1.0.32
0
2749
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/eStore_read_form.js?ver=7.3.5
0
2640
https://simplyrealhealth.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.12.1
0
2515
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.lightbox-0.5.pack.js?ver=5.8.1
0
2493
https://simplyrealhealth.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.10
0
2386
https://cdn001.milotree.com/images/badges/instagram_80.png
0
2142
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0
2117
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Brit-and-Co.png.webp
0
1953
https://simplyrealhealth.com/wp-content/uploads/2018/08/Camille-Styles.png.webp
0
1889
https://simplyrealhealth.com/wp-includes/js/comment-reply.min.js?ver=5.8.1
0
1837
https://simplyrealhealth.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
0
1831
https://simplyrealhealth.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1
0
1561
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//css/owl.carousel.min.css?ver=5.8.1
0
1545
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/hamburger-close.svg
0
1437
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/search.svg
0
1431
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.external.lib.js?ver=5.8.1
0
1418
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3
0
1395
https://simplyrealhealth.com/wp-content/plugins/gravity-forms-auto-placeholders/modernizr.placeholder.min.js?ver=1.2
0
1355
https://simplyrealhealth.com/wp-includes/js/wp-embed.min.js?ver=5.8.1
0
1255
https://simplyrealhealth.com/wp-includes/js/hoverIntent.min.js?ver=1.10.1
0
1189
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=5.8.1
0
1179
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0
1098
https://simplyrealhealth.com/wp-content/plugins/gravity-forms-auto-placeholders/scripts.js?ver=1.2
0
1065
https://simplyrealhealth.com/wp-content/plugins/shop-page-wp/assets/css/shop-page-wp-base-styles.css?ver=1.2.6
0
921
https://simplyrealhealth.com/wp-content/plugins/jquery-collapse-o-matic/light_style.css?ver=1.6
0
909
https://simplyrealhealth.com/wp-content/plugins/optinmonster/assets/js/helper.js?ver=2.3.1
0
822
https://simplyrealhealth.com/wp-content/plugins/addthis/frontend/build/addthis_wordpress_public.min.css?ver=5.8.1
0
760
https://simplyrealhealth.com/wp-content/plugins/search-filter/style.css?ver=1
0
748
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/moonrayJS-only-wp-forms.css?ver=5.8.1
0
744
https://simplyrealhealth.com/wp-content/plugins/shop-page-wp/assets/css/shop-page-wp-grid.css?ver=1.2.6
0
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https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/wp_eStore_custom_style.css
0
625
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0
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https://optassets.ontraport.com/opt_assets/blocks/common/skeleton/css/fonts.css
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https://optassets.ontraport.com/opt_assets/blocks/common/skeleton/css/normalize.css
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https://optassets.ontraport.com/opt_assets/blocks/common/jQueryCloneVal/jquery-cloneVal.js
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https://optassets.ontraport.com/opt_assets/blocks/common/css/wysihtml5-textalign.css
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https://www.acint.net/aci.js
43200000
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https://static.cloudflareinsights.com/beacon.min.js
86400000
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https://static.cloudflareinsights.com/beacon.min.js
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https://optassets.ontraport.com/opt_assets/scripts/logging.js
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https://p.typekit.net/p.css?s=1&k=ovv4itm&ht=tk&f=28677.28678.28679.28681.28682&a=5253134&app=typekit&e=css
604800000
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Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://use.typekit.net/af/5afa1e/00000000000000003b9adcd2/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n9&v=3
23.038999992423
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21.750999992946
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24.74799999618
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
20.101000001887
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https://fonts.gstatic.com/s/lato/v20/S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2
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Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL Failing Elements
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/srh-logo.svg
Simply Real Health Logo
Powered by OptinMonster
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/stamp.svg
div.d-flex > div.hamburger--menu > a > img.hamburger--stamp
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/search.svg
Search Icon
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/hamburger-close.svg
div.d-flex > div.hamburger--menu > span.hamburger--close > img
73

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of simplyrealhealth.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Simplyrealhealth.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Failing Elements
div.row > div.col > div.d-flex > button.hamburger
`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Failing Elements
div.container > div.row > div.col-md-6 > iframe#p2c108092f18
body.home > div#milotree_box_wrap > div#milotree_box > iframe#milo-tree-frame
Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
div.d-flex > div.hamburger--menu > span.hamburger--close > img
div.d-flex > div.hamburger--menu > a > img.hamburger--stamp
div.site-container > section.section > div.hero--image > img.attachment-hd-size-nocrop
div.widget-wrap > div.textwidget > a > img.size-full
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
ABOUT
BLOG
THE COOKBOOK
FAVORITES
PROGRAMS
START HERE
START HERE
Let’s get started >
About Sarah >
THE 10 BEST HEALTHY SNACKS FOR FALL
MY FAVORITE DIY BEAUTY & SKINCARE RECIPES
FALL FAVS CLOTHING ROUNDUP
SEE ALL
A HEALTHY LIFE, MADE SIMPLE.
HOME
ABOUT
Philosophy
Word on the Street
BLOG
THE COOKBOOK
FAVORITES
PROGRAMS
START HERE
PRIVACY POLICY
Receive my weekly emails and program offerrings.
© 2021 Simply Real Health, Inc - All rights reserved. Photography by Carina Skr…
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Ashley Madison review
Slot88
just find it home improvement
alternatives to godaddy
view instagram stories anonymously
 FREE COOKING CLASS!
Yes! Show me how >>

Navigation

Heading elements are not in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
Failing Elements
IT'S NOT ABOUT BEING PERFECT
WHY SIMPLY REAL HEALTH?
THE SIMPLY REAL HEALTH COOKBOOK
Some elements have a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.
Failing Elements
div#om-grlhvd8o6yt7uvyh6war > div#om-grlhvd8o6yt7uvyh6war-optin > div.soaplake-c-wrapper > button.CloseButton__ButtonElement-sc-79mh24-0
Yes! Show me how >>

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
73

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that simplyrealhealth.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
No CSP found in enforcement mode
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
jQuery
3.6.0
jQuery UI
1.12.1
Modernizr
2.6.2
jQuery Tools
v1.2.7
WebFont Loader
WordPress
5.8.1
core-js
core-js-pure@3.0.0; core-js-pure@3.8.3
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie.min.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://simplyrealhealth.com/
Allowed
Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.

Audits

Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 403 (Forbidden)
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
Failed to load resource: the server responded with a status of 429 (Too Many Requests)
92

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for simplyrealhealth.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of simplyrealhealth.com on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
45

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of simplyrealhealth.com. This includes details about web app manifests.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of simplyrealhealth.com on mobile screens.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 61
Performance 18
Accessibility 73
Best Practices 73
SEO 91
Progressive Web App 50
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://simplyrealhealth.com
Updated: 30th September, 2021

3.17 seconds
First Contentful Paint (FCP)
34%
39%
27%

0.02 seconds
First Input Delay (FID)
99%
1%
0%

Simulate loading on mobile
18

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for simplyrealhealth.com. This includes details about optimizing page load times which can result in a better user experience.

Opportunities

Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Simplyrealhealth.com should consider minifying CSS files.
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Serve images in next-gen formats — Potential savings of 14 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/uploads/2015/03/Cookbook-Cover-High-Resolution-e1425934225909.jpg
26137
14213.7
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Avoid multiple page redirects — Potential savings of 630 ms
Redirects can cause additional delays before the page can begin loading. Simplyrealhealth.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://simplyrealhealth.com/
630
https://simplyrealhealth.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Simplyrealhealth.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.

Diagnostics

Avoids enormous network payloads — Total size was 2,457 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
148159
https://a.omappapi.com/users/874efcb4284d/images/24b493de76701603120209-SRH2020-129.jpg
119106
https://s7.addthis.com/js/300/addthis_widget.js
116721
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
89237
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
89237
https://a.omappapi.com/users/874efcb4284d/images/46bd142060591626981351-SRH-Cooking-Club-Graphics-IG.jpg
83579
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
69064
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
69064
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
67086
https://a.omappapi.com/app/js/api.min.js
59400
Avoids an excessive DOM size — 527 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
527
Maximum DOM Depth
 FREE COOKING CLASS!
19
Maximum Child Elements
body.home
45
Avoid chaining critical requests — 57 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Simplyrealhealth.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 1 user timing
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
addthis.render_toolbox
Mark
11582.094
Keep request counts low and transfer sizes small — 274 requests • 2,457 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
274
2516214
Script
73
1253578
Font
17
511244
Image
66
405195
Stylesheet
49
213559
Document
12
85547
Other
57
47091
Media
0
0
Third-party
205
2042052
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
div.site-container > section.section > div.hero--image > img.attachment-hd-size-nocrop
Largest Contentful Paint image was not lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint.
Element
div.site-container > section.section > div.hero--image > img.attachment-hd-size-nocrop
Avoid large layout shifts — 4 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
body.home > div#milotree_box_wrap
0.2
When you simplify your food, you simplify your life.
0.008484872611465
START HERE
0.0040126376725053
SIMPLY REAL HEALTH IS HEALTHY LIFESTYLE COMPANY WITH ONE GOAL: TO TEACH PEOPLE …
0.0013787917993631
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 20 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_94c930c9-2469-0f0a-1caf-cd71c8deb9f7&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-3d463c15-10cc-4a0a-47f1-c06492af51ba&__opv=v1#!%7B%22receipt%22%3A%22opf-message5599bcd5-5879-00f1-6985-b7ffebef35ee%22%2C%22type%22%3A%22formOpened%22%2C%22data%22%3A%7B%22action%22%3A%22log_visit%22%2C%22uid%22%3A%22p2c108092f18%22%2C%22uniqueVisit%22%3Afalse%2C%22sess_%22%3Anull%7D%7D
7020
275
https://simplyrealhealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1
17910
268
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
17160
247
https://www.googletagmanager.com/gtag/js?id=UA-22722320-1
8460
235
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
19230
217
https://simplyrealhealth.com/
1610
208
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_f5101783-515e-3c49-d08e-858afc780157&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-3d463c15-10cc-4a0a-47f1-c06492af51ba&__opv=v1
6090
205
https://simplyrealhealth.com/
1818
195
https://forms.ontraport.com/v2.4/include/minify/?g=genjs-v3
15210
159
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
6295
143
https://s7.addthis.com/js/300/addthis_widget.js
8840
122
https://a.omappapi.com/app/js/api.min.js
19956
113
https://a.omappapi.com/app/js/api.min.js
19858
98
https://simplyrealhealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
12360
91
https://www.google-analytics.com/analytics.js
10640
75
https://connect.facebook.net/en_US/fbevents.js
14610
75
https://a.omappapi.com/app/js/api.min.js
20736
72
https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js
2066
67
Unattributable
690
60
https://simplyrealhealth.com/
2013
53
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of simplyrealhealth.com on mobile screens.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Other

Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://simplyrealhealth.com/
http/1.1
0
317.53000011668
612
0
301
text/html
https://simplyrealhealth.com/
h2
318.16500006244
1086.8009999394
23922
100156
200
text/html
Document
https://www.googletagmanager.com/gtag/js?id=UA-22722320-1
h2
1104.200999951
1136.3709999714
39677
98584
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/uploads/dynamik-gen/theme/dynamik-min.css?ver=1588609823
h2
1104.3120000977
1130.4309999105
11452
62262
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=2.9
h2
1105.6580001023
1144.1079999786
3328
16845
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
h2
1105.7460000739
1151.8079999369
11003
80574
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//css/owl.carousel.min.css?ver=5.8.1
h2
1105.8219999541
1144.372999901
1545
3351
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/jquery-collapse-o-matic/light_style.css?ver=1.6
h2
1106.037999969
1143.0750000291
909
1096
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/search-filter/style.css?ver=1
h2
1106.1180001125
1125.1940000802
748
577
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/shop-page-wp/assets/css/shop-page-wp-grid.css?ver=1.2.6
h2
1107.224999927
1124.3710000999
654
389
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/shop-page-wp/assets/css/shop-page-wp-base-styles.css?ver=1.2.6
h2
1107.5120000169
1142.0569999609
921
1478
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.13.0
h2
1107.6030000113
1149.9379999004
12959
61694
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.13.0
h2
1107.7000000514
1126.6840000171
6721
27466
200
text/css
Stylesheet
https://fonts.googleapis.com/css?family=Open+Sans&ver=3.13.0
h2
1107.7850000001
1123.4679999761
1687
2806
200
text/css
Stylesheet
https://fonts.googleapis.com/css?family=Open+Sans+Condensed%3Alight%2Clightitalic%7COpen+Sans%3Alight%2Clightitalic%2Cregular%2Cregularitalic%2C600%2C600italic%2Cbold%2Cbolditalic%2C800%2C800italic%7C&ver=1.6
h2
1107.8679999337
1128.5749999806
2364
31486
200
text/css
Stylesheet
https://use.typekit.net/ovv4itm.css?ver=v1.0.32
h2
1110.3580000345
1142.8280000109
1164
3922
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
h2
1111.4010000601
1160.9559999779
19924
127292
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/style.css?ver=v1.0.32
h2
1111.496000085
1132.4509999249
6903
33919
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/addthis/frontend/build/addthis_wordpress_public.min.css?ver=5.8.1
h2
1111.5790000185
1149.4670000393
760
587
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.6.2
h2
1111.670000013
1162.0779999066
14206
77191
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/moonrayJS-only-wp-forms.css?ver=5.8.1
h2
1111.7469999008
1155.8419999201
744
476
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/moonray.css?ver=5.8.1
h2
1111.8290000595
1156.5370000899
2861
9200
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/jquery-ui.css?ver=5.8.1
h2
1111.906999955
1134.9540001247
6303
31344
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0
1108.5409999359
11007.984000025
0
0
-1
Script
https://simplyrealhealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
h2
1112.0889999438
1158.9989999775
4661
11224
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/tracking.js?ver=5.8.1
h2
1112.1730001178
1132.0019999985
3752
9827
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.external.lib.js?ver=5.8.1
h2
1113.5609999765
1142.4229999539
1418
2269
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.lightbox-0.5.pack.js?ver=5.8.1
h2
1113.6900000274
1143.8299999572
2493
7229
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/google-analytics-dashboard-for-wp/assets/js/frontend-gtag.min.js?ver=6.7.0
h2
1113.8029999565
1143.3000001125
3292
9131
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//js/owl.carousel.min.js?ver=5.8.1
h2
1113.8869998977
1144.6559999604
11905
44342
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/gravity-forms-auto-placeholders/modernizr.placeholder.min.js?ver=1.2
h2
1115.0209999178
1144.9619999621
1355
1667
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/gravity-forms-auto-placeholders/scripts.js?ver=1.2
h2
1115.1409999002
1158.7749999017
1065
1562
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=5.8.1
h2
1115.2810000349
1153.833999997
1179
1317
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3
h2
1115.470000077
1157.3689999059
1395
1751
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
h2
1115.5819999985
1159.6959999297
12032
72070
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/eStore-extra-shortcodes/eStore_extra_shortcode_css.css
h2
1115.686000092
1159.2510000337
3204
12197
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/wp_eStore_style.css?ver=7.3.5
h2
1115.9479999915
1151.3080000877
3584
11781
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/wp_eStore_custom_style.css
h2
1116.0840000957
1162.4779999256
625
185
200
text/css
Stylesheet
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/eStore_read_form.js?ver=7.3.5
h2
1116.1879999563
1157.5700000394
2640
8939
200
application/javascript
Script
https://s7.addthis.com/js/300/addthis_widget.js
h2
1545.7440000027
1581.9830000401
116721
361292
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/srh-logo.svg
h2
1596.465999959
1616.5750001092
6004
5518
200
image/svg+xml
Image
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/search.svg
h2
1620.8110000007
1640.2219999582
1431
947
200
image/svg+xml
Image
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/hamburger-close.svg
h2
1641.4050001185
1662.1640000958
1437
953
200
image/svg+xml
Image
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/stamp.svg
h2
1663.3029999211
1682.9910001252
7851
7365
200
image/svg+xml
Image
https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js
h2
1684.205000056
1725.289999973
23427
66462
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/uploads/2015/03/Cookbook-Cover-High-Resolution-e1425934225909.jpg
h2
1729.6539999079
1746.4340000879
26566
26137
200
image/jpeg
Image
https://cdn001.milotree.com/container/004358milotree.js?ver=1.2.0
http/1.1
1747.6359999273
1886.5330000408
2315
4954
200
text/javascript
Script
https://simplyrealhealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1
h2
1237.5710001215
1255.2169999108
7357
20787
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1
h2
1257.3430000339
1274.7450000606
1561
3380
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1
h2
1276.162999915
1292.472000001
6930
24782
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1
h2
1295.2330000699
1314.3539999146
5318
18291
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.12.1
h2
1316.6640000418
1335.078000091
2515
6581
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
h2
1337.1560000814
1353.9680000395
1831
2993
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.13.0
h2
1356.0750000179
1375.5240000319
52041
198893
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/comment-reply.min.js?ver=5.8.1
h2
1384.3020000495
1404.118000064
1837
2984
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/hoverIntent.min.js?ver=1.10.1
h2
1406.2850000337
1422.9959999211
1189
1480
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.10
h2
1425.5679999478
1443.5759999324
2386
4499
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=3.3.3
h2
1446.8499999493
1465.2619999833
621
132
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/js/main.js?ver=v1.0.32
h2
1467.3860000912
1484.3520000577
2749
5846
200
application/javascript
Script
https://simplyrealhealth.com/wp-includes/js/wp-embed.min.js?ver=5.8.1
h2
1486.1109999474
1502.7250000276
1255
1426
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=2.9
h2
1504.7560001258
1524.7460000683
7787
25969
200
application/javascript
Script
https://simplyrealhealth.com/wp-content/plugins/optinmonster/assets/js/helper.js?ver=2.3.1
h2
1527.141999919
1544.0020000096
822
653
200
application/javascript
Script
https://stats.wp.com/e-202139.js
h2
1888.2460000459
1907.6559999958
3325
8972
200
application/javascript
Script
https://www.google-analytics.com/analytics.js
h2
1909.6810000483
1914.78500003
20399
49529
200
text/javascript
Script
https://simplyrealhealth.com/wp-includes/js/wp-emoji-release.min.js?ver=5.8.1
h2
1920.403999975
1936.8330000434
5422
18181
200
application/javascript
Script
https://p.typekit.net/p.css?s=1&k=ovv4itm&ht=tk&f=28677.28678.28679.28681.28682&a=5253134&app=typekit&e=css
h2
1210.5570000131
1232.488000067
317
5
200
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text/plain
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h2
12737.009000033
12875.906999921
484
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image/gif
Image
https://adlmerge.com/md/?mdback=https%3a%2f%2fadlmerge.com%2fmerge_gpsid%2f%3fsid%3d50%26id%3d0100007F03E7556147037914029251DF&
http/1.1
12738.039999967
12821.376000065
535
0
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text/plain
https://fonts.googleapis.com/css?family=Open+Sans:300&subset=latin
h2
12740.528000053
12740.695999935
1688
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text/css
Stylesheet
https://fonts.gstatic.com/s/opensans/v26/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVIUx6EQ.woff2
h2
12757.242999971
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font/woff2
Font
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?action=log_visit&uid=p2c108092f18&uniqueVisit=false
h2
12764.722000109
13340.103999944
804
0
200
text/html
XHR
https://ad.adriver.ru/cgi-bin/rle.cgi?sid=1&ad=608223&bt=21&pid=2551979&bid=6438691&tuid=-5914884010
http/1.1
12796.458000084
13393.252999987
835
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text/html
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h2
12803.238000022
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font/woff2
Font
https://forms.ontraport.com/cdn-cgi/rum?
h2
12807.001000037
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414
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text/plain
XHR
https://api.advarkads.com/api/statistic/match?id=8113-1-1&uid=0100007F03E7556147037914029251DF
http/1.1
12816.399000119
14112.018000102
389
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image/gif
Image
https://tag.digitaltarget.ru/processor.js?i=553859243696498
http/1.1
12820.219000103
14081.600999925
16048
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application/javascript
Script
https://adlmerge.com/merge_gpsid/?sid=50&id=0100007F03E7556147037914029251DF&md=7013765999402626081
h2
12821.651000064
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image/gif
Image
https://acint.net/match?dp=14&euid=0100007F04E755611700F5B702E95807
h2
12979.315999895
13285.535000032
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image/gif
Image
https://redirect.frontend.weborama.fr/rd?url=https%3A%2F%2Fadx.com.ru%2Fweborama-sync%3Furl%3Dhttps%253A%252F%252Fprodmp.ru%252Fyabbi.gif%253Fuid%253D6155e704d41e06137b6f4c3e%2526r%253Dhttps%25253A%25252F%25252Fx01.aidata.io%25252F0.gif%25253Fpid%25253D9712851%252526id%25253D6155e704d41e06137b6f4c3e%252526dest%25253D%26webouid%3D{WEBO_CID}
http/1.1
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text/plain
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http/1.1
13158.558000112
13168.122000061
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text/plain
https://redirect.frontend.weborama.fr/rd?url=https%3A%2F%2Fut.rktch.com%2Fmatchspm%3Fpi%3D1000006%26pui%3D{WEBO_CID}%26noredirect
http/1.1
13159.566000104
13171.901999973
561
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text/plain
https://adx.com.ru/weborama-sync?url=https%3A%2F%2Fprodmp.ru%2Fyabbi.gif%3Fuid%3D6155e704d41e06137b6f4c3e%26r%3Dhttps%253A%252F%252Fx01.aidata.io%252F0.gif%253Fpid%253D9712851%2526id%253D6155e704d41e06137b6f4c3e%2526dest%253D&webouid=b.yt.Moa/yqFSbve8CCqsu
http/1.1
13168.392000021
13294.889000012
508
0
302
text/html
https://ut.rktch.com/matchspm?pi=1000006&pui=b.yt.Moa/yqFSbve8CCqsu&noredirect
http/1.1
13172.420999967
14178.103999933
412
88
200
image/png
Image
https://sync.bumlam.com/?src=rp1&uid=aecbb7fe-39f8-4dda-a87d-4bddb419558c
http/1.1
13183.735999977
13676.808000077
494
0
302
text/plain
https://acint.net/match?dp=17&euid=xEvx9PLx6Yy.AikABlF8N45pyA
h2
13185.667000012
13488.928999985
369
43
200
image/gif
Image
https://www.acint.net/match?dp=104&euid=Y8u6BEv0q7QH
h2
13206.461000023
13312.393000117
369
43
200
image/gif
Image
https://www.acint.net/match?dp=111&euid=987342d2-e8f4-46f7-a603-729fc1dbca54
h2
13244.315000018
13347.962999949
369
43
200
image/gif
Image
https://sync3.adsniper.ru/?src=ss1&s_data=CAIQARiEzteKBlIFrbKc-w9iIDAxMDAwMDdGMDNFNzU1NjE0NzAzNzkxNDAyOTI1MURGogEQPuiMCCIMEeyG4AAlkMBkfA**
http/1.1
13288.515999913
13887.985999929
547
0
302
text/plain
https://prodmp.ru/yabbi.gif?uid=6155e704d41e06137b6f4c3e&r=https%3A%2F%2Fx01.aidata.io%2F0.gif%3Fpid%3D9712851%26id%3D6155e704d41e06137b6f4c3e%26dest%3D
http/1.1
13295.199000044
13675.292999949
512
0
302
image/gif
https://sm.rtb.mts.ru/match/second?r=https%3A%2F%2Fwww.acint.net%2Fmatch%3Fdp%3D125%26euid%3Db4f3f341-7bc7-4350-b5ea-b351bdc137ce&ssp=sape&exu=0100007F03E7556147037914029251DF
http/1.1
13296.837999951
14539.347999962
781
0
301
text/plain
https://www.acint.net/rmatch?dp=45&euid=Ak2hnc4NAWh9FDpEd6pc9yQ&r=https%3A%2F%2Fssp.adriver.ru%2Fcgi-bin%2Fsync.cgi%3Fssp_id%3D43%26external_id%3D%24%7BUSER_ID%7D
http/1.1
13393.578999909
13500.119999982
450
0
302
text/html
https://ssp.adriver.ru/cgi-bin/sync.cgi?ssp_id=43&external_id=0100007F03E7556147037914029251DF
http/1.1
13500.396999996
14176.86300003
201
42
200
image/gif
Image
https://x01.aidata.io/0.gif?pid=9712851&id=6155e704d41e06137b6f4c3e&dest=
h2
13675.568999955
14048.600000096
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0
204
text/plain
Image
https://sync3.adsniper.ru/?src=ss1&s_data=CAEQABiFzteKBlIEioaQK2IkYWVjYmI3ZmUtMzlmOC00ZGRhLWE4N2QtNGJkZGI0MTk1NThj
http/1.1
13676.989000058
14162.454999983
554
0
302
text/plain
https://sync.bumlam.com/?src=sap1&s_data=CAIQABiEzteKBmIgMDEwMDAwN0YwM0U3NTU2MTQ3MDM3OTE0MDI5MjUxREaiARA-6IwIIgwR7IbgACWQwGR8
http/1.1
13888.253000099
14371.665999992
692
0
302
text/plain
https://dmg.digitaltarget.ru/1/1093/i/i?i=181093203118180.781760564565570&a=77&e=0100007F03E7556147037914029251DF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007F03E7556147037914029251DF.sync:up.xdua:duMb8tCTcJjbBIhWJP7F_wx6.xps:xpsmiaBiGqtiatTKYnYJJITqX.dn:acint__net.adcm:hit.tg:adcmjs_init%20adcmjs_orient
http/1.1
14091.87000012
14732.461000094
1047
0
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text/plain
https://dmg.digitaltarget.ru/1/1093/i/i?i=181093203118180.732370388727154&a=77&e=0100007F03E7556147037914029251DF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007F03E7556147037914029251DF.sync:up.xdua:duMb8tCTcJjbBIhWJP7F_wx6.xps:xpsmiaBiGqtiatTKYnYJJITqX.dn:acint__net.adcm:hit.tg:adcmjs_orient
http/1.1
14092.134000035
14728.631000035
1032
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text/plain
https://sync.bumlam.com/?src=rp1&s_data=CAIQABiFzteKBmIkYWVjYmI3ZmUtMzlmOC00ZGRhLWE4N2QtNGJkZGI0MTk1NThjogEQPuiMCCIMEeyG4AAlkMBkfA**
http/1.1
14163.146000123
14372.291000094
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text/plain
https://sync.bumlam.com/?src=sap1&s_data=CAIQARiEzteKBmIgMDEwMDAwN0YwM0U3NTU2MTQ3MDM3OTE0MDI5MjUxREaiARA-6IwIIgwR7IbgACWQwGR8
http/1.1
14371.948000044
14856.834999984
523
0
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text/html
Image
https://sync.bumlam.com/?src=rp1&s_data=CAIQARiFzteKBmIkYWVjYmI3ZmUtMzlmOC00ZGRhLWE4N2QtNGJkZGI0MTk1NThjogEQPuiMCCIMEeyG4AAlkMBkfA**
http/1.1
14372.551999986
14854.50399993
552
43
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image/gif
Image
https://tech.rtb.mts.ru/?dsp_uid=b4f3f341-7bc7-4350-b5ea-b351bdc137ce&return_url=https%3A%2F%2Fan.yandex.ru%2Fsetud%2Fmts_banner%2FtPPzQXvHQ1C16rNRvcE3zg%3Flocation%3Dhttps%253A%252F%252Fwww.acint.net%252Fmatch%253Fdp%253D125%2526euid%253Db4f3f341-7bc7-4350-b5ea-b351bdc137ce%26sign%3D316794314
http/1.1
14539.584999904
15589.899000013
933
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302
text/html
https://fonts.googleapis.com/css?family=Montserrat:600,700,400
h2
14604.398000054
14861.372000072
1683
4939
200
text/css
Stylesheet
https://www.acint.net/ping/?v=0.3.0&uid=e5fb5d70-fe7d-4983-bd6f-14cd27d8d4a0&dp=10&tz=-07%3A00&nc=59483709&dT=2021-09-30T09%3A34%3A14.660
h2
14701.650999952
14805.175000103
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image/gif
Image
https://dmg.digitaltarget.ru/awg/custom/1093/i/i?call_source=awg&i=181093203118180.732370388727154&a=77&e=0100007F03E7556147037914029251DF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007F03E7556147037914029251DF.sync:up.xdua:duMb8tCTcJjbBIhWJP7F_wx6.xps:xpsmiaBiGqtiatTKYnYJJITqX.dn:acint__net.adcm:hit.tg:adcmjs_orient
http/1.1
14728.967000032
15380.705999909
602
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200
image/gif
Image
https://dmg.digitaltarget.ru/awg/custom/1093/i/i?call_source=awg&i=181093203118180.781760564565570&a=77&e=0100007F03E7556147037914029251DF&pref=https%3A%2F%2Fsimplyrealhealth.com%2F&c=ss:77.up:0100007F03E7556147037914029251DF.sync:up.xdua:duMb8tCTcJjbBIhWJP7F_wx6.xps:xpsmiaBiGqtiatTKYnYJJITqX.dn:acint__net.adcm:hit.tg:adcmjs_init%20adcmjs_orient
http/1.1
14732.752999989
15411.226999946
603
49
200
image/gif
Image
https://fonts.gstatic.com/s/montserrat/v18/JTURjIg1_i6t8kCHKm45_bZF3gnD_vx3rCs.woff2
h2
14876.525999978
14879.563000053
14874
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200
font/woff2
Font
https://fonts.gstatic.com/s/montserrat/v18/JTURjIg1_i6t8kCHKm45_dJE3gnD_vx3rCs.woff2
h2
14876.690000063
14879.881999921
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font/woff2
Font
https://fonts.gstatic.com/s/montserrat/v18/JTUSjIg1_i6t8kCHKm459WlhyyTh89Y.woff2
h2
14876.942000119
14880.351
15139
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200
font/woff2
Font
https://a.omappapi.com/app/campaign-views/874efcb4284d/grlhvd8o6yt7uvyh6war/f0ec62460583dbbab1ba50b2b7dc4afd-optin.json
h2
14933.097000001
14963.901000097
9601
33556
200
application/json
XHR
https://a.omappapi.com/users/874efcb4284d/images/46bd142060591626981351-SRH-Cooking-Club-Graphics-IG.jpg
h2
14969.485000009
15123.045000015
83579
82636
200
image/webp
Image
data
14969.260999933
14969.47199991
0
3517
200
image/png
Image
https://a.omappapi.com/users/874efcb4284d/images/24b493de76701603120209-SRH2020-129.jpg
h2
15139.448000118
15314.01400012
119106
118162
200
image/webp
Image
https://z.omappapi.com/v3/i?aid=66883&cid=grlhvd8o6yt7uvyh6war&sid=5d9f749b267d4&rt=false&dv=mobile&cty=popup&url=&v=5
http/1.1
15297.026999993
15467.13600005
208
0
204
text/plain
XHR
https://an.yandex.ru/setud/mts_banner/tPPzQXvHQ1C16rNRvcE3zg?location=https%3A%2F%2Fwww.acint.net%2Fmatch%3Fdp%3D125%26euid%3Db4f3f341-7bc7-4350-b5ea-b351bdc137ce&sign=316794314
h2
15590.139999986
16128.554000054
491
43
404
image/gif
Image
https://simplyrealhealth.ontraport.com/track.php?mid=108092_1_2&llc=https://simplyrealhealth.com/&first_visit=1&referral_page=&s=ck04kj56vwz40bqq7wmc&l=simplyrealhealth.com/&ti=Welcome%20to%20Simply%20Real%20Health:%20a%20healthy%20life,%20made%20simple!&is_unique=0
http/1.1
16133.290000027
16538.907000097
1098
846
200
text/html
Script
https://forms.ontraport.com/cdn-cgi/rum?
h2
16552.048000041
16574.023999972
414
0
200
text/plain
XHR
https://forms.ontraport.com/cdn-cgi/rum?
h2
16562.259000028
16584.152000025
414
0
200
text/plain
XHR
https://forms.ontraport.com/cdn-cgi/rum?
h2
16564.906999934
16594.335000031
414
0
200
text/plain
XHR
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
1124.41
8.294
1136.731
12.482
1189.114
58.834
1954.589
18.736
11042.678
22.801
11065.496
104.137
11170.52
5.817
11176.388
60.979
11237.568
48.74
11286.664
26.729
11328.575
33.389
11369.068
8.828
11380.665
5.015
11392.115
11.705
11403.945
67.007
11472.402
5.677
11478.327
18.632
11516.613
6.397
11529.605
24.446
11554.068
28.36
11587.802
8.247
11596.79
9.318
11609.128
6.538
11615.702
17.995
11638.492
54.264
11692.799
25.983
11727.624
7.492
11914.964
5.8
11926.974
8.251
12112.405
7.692
12123.283
8.354
12154.488
7.69
12177.148
11.647
12191.725
8.395
12207.092
7.918
12215.099
102.727
12324.947
71.463
12410.249
8.781
12419.631
6.92
12426.57
12.796
12441.231
15.624
12467.812
137.597
12613.137
8.303
12622.481
61.846
12685.044
17.245
12705.531
7.237
12728.841
39.77
12777.211
23.216
12802.795
23.777
14117.969
8.44
14632.861
6.488
14642.793
16.66
14900.124
11.498
14998.648
5.795
15043.249
14.959
15058.338
9.363
15158.963
20.398
15179.518
7.241
15317.598
16.76
15353.821
5.079
16574.989
9.03
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Metrics

Cumulative Layout Shift — 0.2
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Opportunities

Properly size images — Potential savings of 64 KiB
Images can slow down the page's load time. Simplyrealhealth.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://a.omappapi.com/users/874efcb4284d/images/46bd142060591626981351-SRH-Cooking-Club-Graphics-IG.jpg
82636
58793
https://simplyrealhealth.com/wp-content/uploads/2018/08/SRH_Home-1024x569.jpg.webp
45264
6337
Defer offscreen images — Potential savings of 50 KiB
Time to Interactive can be slowed down by resources on the page. Simplyrealhealth.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/uploads/2015/03/Cookbook-Cover-High-Resolution-e1425934225909.jpg
26137
26137
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/stamp.svg
7365
6186
https://simplyrealhealth.com/wp-content/uploads/2018/08/king5-logo.png.webp
4012
4012
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Cooking-Light.png.webp
3902
3902
3517
3517
https://simplyrealhealth.com/wp-content/uploads/2018/08/425-Magazine.png.webp
2858
2858
https://simplyrealhealth.com/wp-content/uploads/2018/08/Buzz-Feed.png.webp
2424
2424
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Refinery-29.png.webp
2346
2346
Minify JavaScript — Potential savings of 6 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Simplyrealhealth.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
12032
6130
Reduce unused CSS — Potential savings of 70 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Simplyrealhealth.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
19924
19251
https://simplyrealhealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.6.2
14206
14206
https://fonts.googleapis.com/css?family=Nixie+One|Source+Serif+Pro|Quicksand|Dancing+Script|Permanent+Marker|Architects+Daughter|Patrick+Hand+SC|Damion|Yeseva+One|Covered+By+Your+Grace|Oleo+Script|Neucha|Staatliches|Public+Sans|Source+Serif+Pro|Barlow|Barlow+Condensed|Barlow+Semi+Condensed|Archivo+Narrow|Archivo+Black|Archivo|Vollkorn|Vollkorn+SC|Mulish|Fahkwang|IBM+Plex+Serif|Poppins|Hepta+Slab|Taviraj|Nunito|Nunito+Sans|Dosis:400,200,300,500,600,800,700|Bubblegum+Sans|Parisienne|Lora:400,700i,700,400i|Fredericka+the+Great|Noto+Serif:400,400i,700,700i|La+Belle+Aurore|Lobster|Engagement|Shadows+Into+Light|Frijole|Alegreya+SC|Alegreya+Sans:400,100,100i,300,300i,400i,500,500i,700,700i,800,900,800i,900i|Monoton|Droid+Serif:400,400i,700,700i|Pacifico|Inconsolata:400,700|Oswald:400,700,300|Special+Elite|Montserrat:400,700|Open+Sans:400,300,300i,400i,600,600i,700,700i,800,800i|Open+Sans+Condensed:300,700,300i|Kranky|Crimson+Text:400,400i,600,700,600i,700i|Indie+Flower|Alegreya:400,400i,700,700i,900i,900|Raleway:100,200,300,500,400,600,700,800,900|Roboto+Condensed:400,300,300i,400i,700,700i|Slabo+27px|Roboto:400,100,100i,300,300i,400i,500,500i,700,700i,900,900i|Lato:400,100,100i,300,300i,400i,700,700i,900,900i|Bentham|Playfair+Display:400,400i,700,700i,900,900i|Paytone+One|Josefin+Slab:400,100,100i,300,300i,400i,600,600i,700,700i|Pinyon+Script|Abril+Fatface|Six+Caps|Londrina+Outline|League+Script|Sacramento|Fjalla+One|Vast+Shadow|Petit+Formal+Script|Libre+Baskerville:400,400i,700|Work+Sans:400,100,200,300,500,600,700,800,900|Economica:400,400i,700,700i|Yellowtail|Niconne|Pompiere|Maiden+Orange|Lateef|Source+Sans+Pro|Anonymous+Pro:400,400i,700,700i|Cormorant:300,300i,400,400i,500,500i,600,600i,700,700i|Karla:400,400i,700,700i|Permanent+Marker|Space+Mono:400,400i,700,700i|Ubuntu:300,300i,400,400i,500,500i,700,700i
13956
13956
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.13.0
12959
12959
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
11003
11000
Enable text compression — Potential savings of 68 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
88145
57426
https://tag.digitaltarget.ru/processor.js?i=553859243696498
15801
10698
https://tag.digitaltarget.ru/adcm.js
3089
1834
Avoid serving legacy JavaScript to modern browsers — Potential savings of 56 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
15687
https://connect.facebook.net/signals/plugins/identity.js?v=2.9.47
13876
https://a.omappapi.com/app/js/api.min.js
8308
https://s3.advarkads.com/modules/match/frame.js
7736
https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js
7437
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
4358
https://s7.addthis.com/js/300/addthis_widget.js
54
https://app.ontraport.com/js/libs/materialize/dist/js/materializev2.min.js
51
https://connect.facebook.net/en_US/fbevents.js
45
https://optassets.ontraport.com/opt_assets/libraries/opt_date_time_picker/dist/opt_date_time_picker_lib.js
41

Diagnostics

Reduce JavaScript execution time — 3.4 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://simplyrealhealth.com/
1532.768
453.932
23.728
Unattributable
1119.408
17.824
0.768
https://s7.addthis.com/js/300/addthis_widget.js
756.972
618.72
32.944
https://a.omappapi.com/app/js/api.min.js
682.768
367.552
65.908
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_94c930c9-2469-0f0a-1caf-cd71c8deb9f7&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-3d463c15-10cc-4a0a-47f1-c06492af51ba&__opv=v1#!%7B%22receipt%22%3A%22opf-message5599bcd5-5879-00f1-6985-b7ffebef35ee%22%2C%22type%22%3A%22formOpened%22%2C%22data%22%3A%7B%22action%22%3A%22log_visit%22%2C%22uid%22%3A%22p2c108092f18%22%2C%22uniqueVisit%22%3Afalse%2C%22sess_%22%3Anull%7D%7D
587.168
31.448
11.068
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_f5101783-515e-3c49-d08e-858afc780157&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-3d463c15-10cc-4a0a-47f1-c06492af51ba&__opv=v1#!%7B%22receipt%22%3A%22opf-message311be84b-d230-faf4-7a28-60f6a8c1d8cb%22%2C%22type%22%3A%22updateTrackingData%22%2C%22data%22%3A%7B%22utm_source%22%3A%22%22%2C%22utm_medium%22%3A%22%22%2C%22utm_term%22%3A%22%22%2C%22utm_content%22%3A%22%22%2C%22utm_campaign%22%3A%22%22%2C%22oprid%22%3A%22%22%2C%22afft_%22%3A%22%22%2C%22aff_%22%3A%22%22%2C%22ref_%22%3A%22%22%2C%22own_%22%3A%22%22%2C%22sess_%22%3A%22%22%2C%22referral_page%22%3A%22https%253A%252F%252Fsimplyrealhealth.com%252F%22%2C%22contact_id%22%3A%22%22%2C%22_op_gclid%22%3A%22%22%2C%22_op_gcid%22%3A%221632161857.1633019642%22%2C%22_fbc%22%3A%22%22%2C%22_fbp%22%3A%22%22%7D%7D
496.408
29.524
8.424
https://app.ontraport.com/js/ontraport/opt_assets/drivers/opf.js
452.4
317.024
44.664
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
299.648
246.06
40.06
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
250.636
177.116
32.184
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
215.696
140.752
72.172
https://forms.ontraport.com/v2.4/include/minify/?g=genjs-v3
133.876
79.332
46.304
https://static.cloudflareinsights.com/beacon.min.js
108.636
67.508
5.644
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html#rand=0.7742148464220808&iit=1633019651375&tmr=load%3D1633019651115%26core%3D1633019651157%26main%3D1633019651370%26ifr%3D1633019651379&cb=0&cdn=0&md=0&kw=&ab=-&dh=simplyrealhealth.com&dr=&du=https%3A%2F%2Fsimplyrealhealth.com%2F&href=https%3A%2F%2Fsimplyrealhealth.com%2F&dt=Welcome%20to%20Simply%20Real%20Health%3A%20a%20healthy%20life%2C%20made%20simple!&dbg=0&cap=tc%3D0%26ab%3D0&inst=1&jsl=0&prod=undefined&lng=en&ogt=height%2Cwidth%2Cimage%2Csite_name%2Curl%2Cdescription%2Ctitle%2Ctype%3Dwebsite&pc=wpp&pub=ra-54d009cd501dd5e6&ssl=1&sid=6155e70316fe6fcf&srf=0.01&ver=300&xck=0&xtr=0&og=locale%3Den_US%26type%3Dwebsite%26title%3DWelcome%2520to%2520Simply%2520Real%2520Health%253A%2520a%2520healthy%2520life%252C%2520made%2520simple!%26description%3DSimply%2520Real%2520Health%2520is%2520a%2520company%2520on%2520a%2520mission%2520to%2520help%2520people%2520live%2520their%2520healthiest%2520and%2520happiest%2520life.%2520Easy%2520real%2520food%2520recipes%252C%2520for%2520a%2520healthy%2520life%252C%2520made%2520simple%26url%3Dhttps%253A%252F%252Fsimplyrealhealth.com%252F%26site_name%3DSimply%2520Real%2520Health%26image%3Dhttps%253A%252F%252Fsimplyrealhealth.com%252Fwp-content%252Fuploads%252F2018%252F08%252FCarinaSkrobeckiPhotography_SimplyRealHealth4.0_591_ed.jpg%26width%3D1920%26height%3D1050&csi=undefined&rev=v8.28.8-wp&ct=1&xld=1&xd=1
104.524
77.78
18.296
https://forms.ontraport.com/v2.4/include/formEditor/genlightbootstrap.php?uid=p2c108092f18&formType=embed&formGUID=OPF_f5101783-515e-3c49-d08e-858afc780157&referer=https%3A%2F%2Fsimplyrealhealth.com%2F&formceptionID=formception-3d463c15-10cc-4a0a-47f1-c06492af51ba&__opv=v1
101.624
12.54
6.164
https://www.acint.net/mc/?dp=10&tc=1
81.764
6.884
5.104
https://www.google-analytics.com/analytics.js
78.136
69.956
3.968
https://connect.facebook.net/en_US/fbevents.js
74.528
63.736
7.504
https://cdn001.milotree.com/pinterest/004650_004358milotree.html
74.492
8.344
4.348
https://www.googletagmanager.com/gtag/js?id=UA-22722320-1
60.336
44.092
8.344
https://ajax.googleapis.com/ajax/libs/webfont/1/webfont.js
56.444
40.864
6.692
https://app.ontraport.com/js/libs/materialize/dist/js/materializev2.min.js
52.568
32.08
20.488

Metrics

First Contentful Paint — 4.6 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 26.5 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 7.3 s
The timing of the largest text or image that is painted.
Time to Interactive — 18.6 s
The time taken for the page to become fully interactive.
Total Blocking Time — 1,290 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

Max Potential First Input Delay — 280 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 5.3 s
The time taken for the primary content of the page to be rendered.
First Contentful Paint (3G) — 9960 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.

Opportunities

Eliminate render-blocking resources — Potential savings of 3,040 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Simplyrealhealth.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
URL Transfer Size (Bytes) Potential Savings (Ms)
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
11003
300
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//css/owl.carousel.min.css?ver=5.8.1
1545
150
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.13.0
12959
300
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.13.0
6721
150
https://fonts.googleapis.com/css?family=Open+Sans&ver=3.13.0
1687
780
https://fonts.googleapis.com/css?family=Open+Sans+Condensed%3Alight%2Clightitalic%7COpen+Sans%3Alight%2Clightitalic%2Cregular%2Cregularitalic%2C600%2C600italic%2Cbold%2Cbolditalic%2C800%2C800italic%7C&ver=1.6
2364
150
https://use.typekit.net/ovv4itm.css?ver=v1.0.32
1164
780
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
19924
450
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/style.css?ver=v1.0.32
6903
150
https://simplyrealhealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.6.2
14206
300
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/jquery-ui.css?ver=5.8.1
6303
150
https://www.googletagmanager.com/gtag/js?id=UA-22722320-1
39677
1530
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/tracking.js?ver=5.8.1
3752
150
https://simplyrealhealth.com/wp-content/plugins/google-analytics-dashboard-for-wp/assets/js/frontend-gtag.min.js?ver=6.7.0
3292
150
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//js/owl.carousel.min.js?ver=5.8.1
11905
150
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
12032
150
Reduce unused JavaScript — Potential savings of 420 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://connect.facebook.net/signals/config/333182760357042?v=2.9.47&r=stable
148159
113132
https://s7.addthis.com/js/300/addthis_widget.js
116721
61910
https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/jquery-ui.min.js
69064
61220
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.13.0
52041
49772
https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js
89237
46789
https://a.omappapi.com/app/js/api.min.js
59400
37820
https://s7.addthis.com/static/sh.f48a1a04fe8dbf021b4cda1d.html
72197
32952
https://forms.ontraport.com/v2.4/include/minify/?g=genjs-v3
50993
26928
Reduce initial server response time — Root document took 770 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://simplyrealhealth.com/
769.627

Diagnostics

Serve static assets with an efficient cache policy — 124 resources found
Simplyrealhealth.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/fonts/fontawesome-webfont.woff2?v=4.5.0
0
67086
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.13.0
0
52041
https://simplyrealhealth.com/wp-content/uploads/2018/08/SRH_Home-1024x569.jpg.webp
0
45693
https://simplyrealhealth.com/wp-content/uploads/2015/03/Cookbook-Cover-High-Resolution-e1425934225909.jpg
0
26566
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/vendor.min.css?ver=v1.0.32
0
19924
https://tag.digitaltarget.ru/processor.js?i=553859243696498
0
16048
https://simplyrealhealth.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.6.2
0
14206
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.13.0
0
12959
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0
0
12032
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//js/owl.carousel.min.js?ver=5.8.1
0
11905
https://simplyrealhealth.com/wp-content/uploads/dynamik-gen/theme/dynamik-min.css?ver=1588609823
0
11452
https://simplyrealhealth.com/wp-includes/css/dist/block-library/style.min.css?ver=5.8.1
0
11003
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/stamp.svg
0
7851
https://simplyrealhealth.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=2.9
0
7787
https://simplyrealhealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1
0
7357
https://simplyrealhealth.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1
0
6930
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/css/style.css?ver=v1.0.32
0
6903
https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.13.0
0
6721
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/jquery-ui.css?ver=5.8.1
0
6303
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/srh-logo.svg
0
6004
https://simplyrealhealth.com/wp-includes/js/wp-emoji-release.min.js?ver=5.8.1
0
5422
https://simplyrealhealth.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1
0
5318
https://simplyrealhealth.com/wp-content/uploads/2018/08/seattle-refined.png.webp
0
4974
https://simplyrealhealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
0
4661
https://simplyrealhealth.com/wp-content/uploads/2018/08/king5-logo.png.webp
0
4439
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Cooking-Light.png.webp
0
4329
https://simplyrealhealth.com/wp-content/uploads/2018/08/huff-post.png.webp
0
3935
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/tracking.js?ver=5.8.1
0
3752
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/wp_eStore_style.css?ver=7.3.5
0
3584
https://tag.digitaltarget.ru/adcm.js
0
3334
https://simplyrealhealth.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=2.9
0
3328
https://simplyrealhealth.com/wp-content/plugins/google-analytics-dashboard-for-wp/assets/js/frontend-gtag.min.js?ver=6.7.0
0
3292
https://simplyrealhealth.com/wp-content/uploads/2018/08/425-Magazine.png.webp
0
3285
https://simplyrealhealth.com/wp-content/plugins/eStore-extra-shortcodes/eStore_extra_shortcode_css.css
0
3204
https://simplyrealhealth.com/wp-content/plugins/pilotpress/js/moonray.css?ver=5.8.1
0
2861
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Well-Good.png.webp
0
2853
https://simplyrealhealth.com/wp-content/uploads/2018/08/Buzz-Feed.png.webp
0
2851
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Refinery-29.png.webp
0
2773
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/js/main.js?ver=v1.0.32
0
2749
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/eStore_read_form.js?ver=7.3.5
0
2640
https://simplyrealhealth.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.12.1
0
2515
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.lightbox-0.5.pack.js?ver=5.8.1
0
2493
https://simplyrealhealth.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.10
0
2386
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-clementine-daily.jpg.webp
0
2117
https://simplyrealhealth.com/wp-content/uploads/2018/08/Web-logo-Brit-and-Co.png.webp
0
1953
https://simplyrealhealth.com/wp-content/uploads/2018/08/Camille-Styles.png.webp
0
1889
https://simplyrealhealth.com/wp-includes/js/comment-reply.min.js?ver=5.8.1
0
1837
https://simplyrealhealth.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
0
1831
https://simplyrealhealth.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1
0
1561
https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//css/owl.carousel.min.css?ver=5.8.1
0
1545
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/hamburger-close.svg
0
1437
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/search.svg
0
1431
https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.external.lib.js?ver=5.8.1
0
1418
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3
0
1395
https://simplyrealhealth.com/wp-content/plugins/gravity-forms-auto-placeholders/modernizr.placeholder.min.js?ver=1.2
0
1355
https://simplyrealhealth.com/wp-includes/js/wp-embed.min.js?ver=5.8.1
0
1255
https://simplyrealhealth.com/wp-includes/js/hoverIntent.min.js?ver=1.10.1
0
1189
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=5.8.1
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Minimize main-thread work — 8.0 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
3246.916
Style & Layout
1815.516
Other
1473.836
Script Parsing & Compilation
562.572
Parse HTML & CSS
540.044
Rendering
236.404
Garbage Collection
117.624
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://use.typekit.net/af/5afa1e/00000000000000003b9adcd2/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n9&v=3
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25.405999971554
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Reduce the impact of third-party code — Third-party code blocked the main thread for 360 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
155662
195.736
SHOW DETAILS
198045
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21044
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Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL Failing Elements
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/srh-logo.svg
Simply Real Health Logo
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/stamp.svg
div.d-flex > div.hamburger--menu > a > img.hamburger--stamp
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/search.svg
Search Icon
https://simplyrealhealth.com/wp-content/themes/dynamik-gen/images/hamburger-close.svg
div.d-flex > div.hamburger--menu > span.hamburger--close > img
73

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of simplyrealhealth.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Simplyrealhealth.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Failing Elements
div.row > div.col > div.d-flex > button.hamburger
`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Failing Elements
div.container > div.row > div.col-md-6 > iframe#p2c108092f18
body.home > div#milotree_box_wrap > div#milotree_box > iframe#milo-tree-frame
Image elements do not have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Failing Elements
div.d-flex > div.hamburger--menu > span.hamburger--close > img
div.d-flex > div.hamburger--menu > a > img.hamburger--stamp
div.site-container > section.section > div.hero--image > img.attachment-hd-size-nocrop
div.widget-wrap > div.textwidget > a > img.size-full
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
div.container > div.row > div.col-sm-6 > img.align-self-center
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
Let’s get started >
About Sarah >
THE 10 BEST HEALTHY SNACKS FOR FALL
MY FAVORITE DIY BEAUTY & SKINCARE RECIPES
SEE ALL
@simplyrealhealth
A HEALTHY LIFE, MADE SIMPLE.
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© 2021 Simply Real Health, Inc - All rights reserved. Photography by Carina Skr…
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 FREE COOKING CLASS!
Yes! Show me how >>

Navigation

Heading elements are not in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
Failing Elements
IT'S NOT ABOUT BEING PERFECT
WHY SIMPLY REAL HEALTH?
THE SIMPLY REAL HEALTH COOKBOOK
Some elements have a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.
Failing Elements
div#om-grlhvd8o6yt7uvyh6war > div#om-grlhvd8o6yt7uvyh6war-optin > div.soaplake-c-wrapper > button.CloseButton__ButtonElement-sc-79mh24-0
Yes! Show me how >>

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
73

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that simplyrealhealth.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
No CSP found in enforcement mode
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
Modernizr
2.6.2
WebFont Loader
WordPress
5.8.1
core-js
core-js-pure@3.0.0; core-js-pure@3.8.3
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie-2.1.3.min.js?ver=2.1.3
https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/js.cookie.min.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://simplyrealhealth.com/
Allowed
Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.

Audits

Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
Failed to load resource: net::ERR_TIMED_OUT
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/:300:2
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/:911:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/:957:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/:981:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/gravity-forms-auto-placeholders/scripts.js?ver=1.2:40:84
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=2.9:1:23989
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/jquery.bind-first-0.2.3.min.js?ver=5.8.1:10:1139
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/pixelyoursite/dist/scripts/public.js?ver=8.1.0:1946:3
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.external.lib.js?ver=5.8.1:8:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/wp-cart-for-digital-products/lib/jquery.lightbox-0.5.pack.js?ver=5.8.1:1:7222
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.13.0:1:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/themes/dynamik-gen/lwh/js/main.js?ver=v1.0.32:2:13
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=3.3.3:1:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.10:10:4256
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/hoverIntent.min.js?ver=1.10.1:2:162 at https://simplyrealhealth.com/wp-includes/js/hoverIntent.min.js?ver=1.10.1:2:204
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2:2:1
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113:1:2985
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1:5:75 at https://simplyrealhealth.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1:5:83
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1:9:94 at https://simplyrealhealth.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.12.1:9:102
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.12.1:9:108 at https://simplyrealhealth.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.12.1:9:116
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1:9:84 at https://simplyrealhealth.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.12.1:9:92
SHOW DETAILS
ReferenceError: jQuery is not defined at https://simplyrealhealth.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1:9:94 at https://simplyrealhealth.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.12.1:9:102
SHOW DETAILS
TypeError: Cannot read property 'fn' of undefined at https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//js/owl.carousel.min.js?ver=5.8.1:6:21377 at https://simplyrealhealth.com/wp-content/plugins/alpine-photo-tile-for-pinterest//js/owl.carousel.min.js?ver=5.8.1:6:21982
91

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for simplyrealhealth.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of simplyrealhealth.com on mobile screens.
Document uses legible font sizes — 99.3% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
div#footers-css a
0.55%
7px
SHOW DETAILS
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, font, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, audio, canvas, details, figcaption, figure, footer, header, mark, menu, meter, nav, output, progress, section, summary, time, video
0.13%
11px
SHOW DETAILS
div#footer-css
0.02%
7px
SHOW DETAILS
99.30%
≥ 12px

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Mobile Friendly

Tap targets are not sized appropriately — 89% appropriately sized tap targets
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.
Tap Target Size Overlapping Target
self-care
47x23
div.row > div.col-sm-6 > div.blog-block--image-wrap > a.blog-block--image-link
simply real health favorites
131x23
div.row > div.col-sm-6 > div.blog-block--image-wrap > a.blog-block--image-link
Philosophy
58x18
Word on the Street
footer.section > div.container > div.footer--social > a
13x33
footer.section > div.container > div.footer--social > a

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
50

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of simplyrealhealth.com. This includes details about web app manifests.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of simplyrealhealth.com on mobile screens.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 198.71.233.29
Continent: North America
Country: United States
United States Flag
Region: Virginia
City: Ashburn
Longitude: -77.4728
Latitude: 39.0481
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
GoDaddy.com, LLC
Registration

Domain Registrant

Private Registration: Yes
Name: Registration Private
Organization: Domains By Proxy, LLC
Country: US
City: Tempe
State: Arizona
Post Code: 85284
Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Phone: +1.4806242599
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Name IP Address
GoDaddy.com, LLC 104.96.226.43
Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating:
WOT Trustworthiness:
WOT Child Safety:
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: simplyrealhealth.com
Issued By: Go Daddy Secure Certificate Authority - G2
Valid From: 17th November, 2019
Valid To: 17th January, 2022
Subject: CN = simplyrealhealth.com
Hash: 287c15d5
Issuer: CN = Go Daddy Secure Certificate Authority - G2
OU = http://certs.godaddy.com/repository/
O = GoDaddy.com, Inc.
S = US
Version: 2
Serial Number: 14012271960594070261
Serial Number (Hex): C275971BA3603AF5
Valid From: 17th November, 2024
Valid To: 17th January, 2024
Signature Algorithm (Short Name): RSA-SHA256
Signature Algorithm (Long Name): sha256WithRSAEncryption
Authority Key Identifier: keyid:40:C2:BD:27:8E:CC:34:83:30:A2:33:D7:FB:6C:B3:F0:B4:2C:80:CE
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
CRL Distribution Points:
Full Name:
URI:http://crl.godaddy.com/gdig2s1-1520.crl
Certificate Policies: Policy: 2.16.840.1.114413.1.7.23.1
CPS: http://certificates.godaddy.com/repository/
Policy: 2.23.140.1.2.1
Authority Information Access: OCSP - URI:http://ocsp.godaddy.com/
CA Issuers - URI:http://certificates.godaddy.com/repository/gdig2.crt
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : A4:B9:09:90:B4:18:58:14:87:BB:13:A2:CC:67:70:0A:
3C:35:98:04:F9:1B:DF:B8:E3:77:CD:0E:C8:0D:DC:10
Timestamp : Nov 17 13:24:54.318 2019 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:21:00:86:0B:2E:EB:02:D5:81:14:DA:C2:89:
1D:4B:CE:8A:47:1F:66:7C:F0:C5:63:46:9D:62:ED:72:
AC:A3:03:41:65:02:20:18:9B:06:03:CD:63:CB:87:AA:
5F:E7:12:4F:91:83:2D:46:EE:8D:3B:6F:80:F9:71:80:
3A:5F:D1:B0:80:71:94
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : EE:4B:BD:B7:75:CE:60:BA:E1:42:69:1F:AB:E1:9E:66:
A3:0F:7E:5F:B0:72:D8:83:00:C4:7B:89:7A:A8:FD:CB
Timestamp : Nov 17 13:24:55.483 2019 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:46:02:21:00:FC:2E:5F:F6:1D:00:11:55:33:98:BD:
02:FA:1D:BD:75:4A:79:B8:6F:3A:0C:F8:1B:87:1A:88:
35:F7:DD:6B:42:02:21:00:8D:1F:29:4E:51:A7:16:AA:
A5:B4:A4:A6:29:36:A7:AA:CD:A0:BE:08:CF:45:6B:72:
CF:E6:F8:DF:CD:94:9B:AD
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 56:14:06:9A:2F:D7:C2:EC:D3:F5:E1:BD:44:B2:3E:C7:
46:76:B9:BC:99:11:5C:C0:EF:94:98:55:D6:89:D0:DD
Timestamp : Nov 17 13:24:55.902 2019 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:46:02:21:00:E2:29:12:70:D0:A5:72:17:BF:65:0E:
B5:03:0B:75:C9:4E:5D:5A:28:62:F0:C6:8E:19:1E:09:
3C:C9:50:08:C5:02:21:00:87:F2:94:FF:2D:E5:53:E8:
65:A1:26:0B:4D:32:3E:09:A9:51:D5:F7:01:B2:B2:48:
CE:D1:BC:3C:98:B7:DB:21
Key Usage: Digital Signature, Key Encipherment
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:www.simplyrealhealth.com
DNS:simplyrealhealth.com
Technical

DNS Lookup

A Records

Host IP Address Class TTL
simplyrealhealth.com. 198.71.233.29 IN 600

NS Records

Host Nameserver Class TTL
simplyrealhealth.com. pdns07.domaincontrol.com. IN 3600
simplyrealhealth.com. pdns08.domaincontrol.com. IN 3600

MX Records

Priority Host Server Class TTL
10 simplyrealhealth.com. ALT4.ASPMX.L.GOOGLE.com. IN 3600
5 simplyrealhealth.com. ALT1.ASPMX.L.GOOGLE.com. IN 3600
1 simplyrealhealth.com. ASPMX.L.GOOGLE.com. IN 3600
10 simplyrealhealth.com. ALT3.ASPMX.L.GOOGLE.com. IN 3600
5 simplyrealhealth.com. ALT2.ASPMX.L.GOOGLE.com. IN 3600

SOA Records

Domain Name Primary NS Responsible Email TTL
simplyrealhealth.com. pdns07.domaincontrol.com. dns.jomax.net. 3600

TXT Records

Host Value Class TTL
simplyrealhealth.com. facebook-domain-verification=pgwqcte6gij7tx6fd3zrrm47myhcjd IN 1800
simplyrealhealth.com. v=spf1 IN 1800
simplyrealhealth.com. google-site-verification=NmRef7tK4ZcpzEVRbi0FAN8ilUMBMMzXT0Ndnnol_Wg IN 1800
simplyrealhealth.com. google-site-verification=iXYbXyM1-XW6dy7vU99OfDQU5Kq1zVpJVrq0nAgoU74 IN 1800

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Server: openresty
Date: 30th September, 2021
Content-Type: text/html; charset=UTF-8
Cache-Control: no-store, no-cache, must-revalidate
Expires: 19th November, 1981
Connection: keep-alive
Accept-Ranges: bytes
Age: 0
Pragma: no-cache
Set-Cookie: *
Vary: Accept-Encoding, User-Agent
X-Backend: local
X-Cache: uncached
X-Cache-Hit: MISS
X-Cacheable: YES:Forced
X-Content-Type-Options: nosniff
X-Pingback: https://simplyrealhealth.com/xmlrpc.php
X-Xss-Protection: 1; mode=block
Strict-Transport-Security: max-age=31536000; includeSubDomains

Whois Lookup

Created: 7th April, 2012
Changed: 15th May, 2019
Expires: 29th August, 2022
Registrar: GoDaddy.com, LLC
Status: clientTransferProhibited
clientUpdateProhibited
clientRenewProhibited
clientDeleteProhibited
Nameservers: pdns07.domaincontrol.com
pdns08.domaincontrol.com
Owner Name: Registration Private
Owner Organization: Domains By Proxy, LLC
Owner Street: DomainsByProxy.com
2155 E Warner Rd
Owner Post Code: 85284
Owner City: Tempe
Owner State: Arizona
Owner Country: US
Owner Phone: +1.4806242599
Owner Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Admin Name: Registration Private
Admin Organization: Domains By Proxy, LLC
Admin Street: DomainsByProxy.com
2155 E Warner Rd
Admin Post Code: 85284
Admin City: Tempe
Admin State: Arizona
Admin Country: US
Admin Phone: +1.4806242599
Admin Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Tech Name: Registration Private
Tech Organization: Domains By Proxy, LLC
Tech Street: DomainsByProxy.com
2155 E Warner Rd
Tech Post Code: 85284
Tech City: Tempe
Tech State: Arizona
Tech Country: US
Tech Phone: +1.4806242599
Tech Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Full Whois: Domain Name: SIMPLYREALHEALTH.COM
Registry Domain ID: 1711902050_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2019-05-15T23:32:12Z
Creation Date: 2012-04-07T11:47:09Z
Registrar Registration Expiration Date: 2022-08-29T06:59:59Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: +1.4806242505
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Registry Registrant ID: Not Available From Registry
Registrant Name: Registration Private
Registrant Organization: Domains By Proxy, LLC
Registrant Street: DomainsByProxy.com
Registrant Street: 2155 E Warner Rd
Registrant City: Tempe
Registrant State/Province: Arizona
Registrant Postal Code: 85284
Registrant Country: US
Registrant Phone: +1.4806242599
Registrant Phone Ext:
Registrant Fax: +1.4806242598
Registrant Fax Ext:
Registrant Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Registry Tech ID: Not Available From Registry
Tech Name: Registration Private
Tech Organization: Domains By Proxy, LLC
Tech Street: DomainsByProxy.com
Tech Street: 2155 E Warner Rd
Tech City: Tempe
Tech State/Province: Arizona
Tech Postal Code: 85284
Tech Country: US
Tech Phone: +1.4806242599
Tech Phone Ext:
Tech Fax: +1.4806242598
Tech Fax Ext:
Tech Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Registry Admin ID: Not Available From Registry
Admin Name: Registration Private
Admin Organization: Domains By Proxy, LLC
Admin Street: DomainsByProxy.com
Admin Street: 2155 E Warner Rd
Admin City: Tempe
Admin State/Province: Arizona
Admin Postal Code: 85284
Admin Country: US
Admin Phone: +1.4806242599
Admin Phone Ext:
Admin Fax: +1.4806242598
Admin Fax Ext:
Admin Email: SIMPLYREALHEALTH.COM@domainsbyproxy.com
Name Server: PDNS07.DOMAINCONTROL.COM
Name Server: PDNS08.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2021-09-30T16:33:24Z <<<
For more information on Whois status codes, please visit https://icann.org/epp

TERMS OF USE: The data contained in this registrar's Whois database, while believed by the
registrar to be reliable, is provided "as is" with no guarantee or warranties regarding its
accuracy. This information is provided for the sole purpose of assisting you in obtaining
information about domain name registration records. Any use of this data for any other purpose
is expressly forbidden without the prior written permission of this registrar. By submitting
an inquiry, you agree to these terms and limitations of warranty. In particular, you agree not
to use this data to allow, enable, or otherwise support the dissemination or collection of this
data, in part or in its entirety, for any purpose, such as transmission by e-mail, telephone,
postal mail, facsimile or other means of mass unsolicited, commercial advertising or solicitations
of any kind, including spam. You further agree not to use this data to enable high volume, automated
or robotic electronic processes designed to collect or compile this data for any purpose, including
mining this data for your own personal or commercial purposes. Failure to comply with these terms
may result in termination of access to the Whois database. These terms may be subject to modification
at any time without notice.
View Raw Whois

Nameservers

Name IP Address
pdns07.domaincontrol.com 97.74.111.53
pdns08.domaincontrol.com 173.201.79.53
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trendmebeauty.ca
0/5
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